Well, it’s a New Year. And that means thinking about making small changes to make it a healthier year. I almost always make it a point to make some healthy changes… always on a quest to live a little bit longer and take off a few pounds. This year I’ve partnered with Kroger to encourage everyone to reach their goals and attain these ‘little victories’ in 2015 to help keep their healthy New Year’s resolutions.
Think about a “Little Victory” like this: Swapping out something you have been eating that isn’t necessarily great for something that is much better for you is a little bit of a victory… an accomplishment. I’ve decided that my family eats FAR to much white rice. White rice isn’t that great for you, so it’s time to get rid of that on our dinner menu and replace it with something much better for us: quinoa. Quinoa is high in protein, and it’s gluten-free too.